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Core Rhythms Programs |
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CORE RHYTHMS KICK START DVD
This Core Rhythms workout is great for those new to the workout and just starting with a new workout program. Kick Start moves at a slower tempo to help teach and perfect the three basic moves of the workout for maximum effectiveness. Once you've perfected your moves you'll burn even more calories and be that much closer to your weight loss goals. Once you've mastered the Kick Start workout, move up to the Full Workout. |
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CORE RHYTHMS FULL WORKOUT DVD
The Core Rhythms Full Workout is a 45 minute, intense workout designed to give you the dancer's lean, gorgeous body you've always wanted. Like all Core Rhythms DVD workouts, it includes all of the key interactive help features to ensure you master each move and work at your own pace. |
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QUICK WORKOUT DVD
When you don't have much time to spare, the Quick Workout is a fun and fast paced 20 minute routine incorporating fun Salsa and Merengue dance moves. It's also a great addition to any of the other Core Rhythms workouts to reach maximum calorie burn and over all increased weight loss! |
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LATIN DANCE MADE EASY DVD
In this Core Rhythms DVD, dance champions Bob and Julia Powers instruct you in three popular, calorie burning Latin dances: Salsa, Merengue and Rumba. Learn these great dances and moves that you can take straight to the dance floor while getting that weight loss workout in!
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THE DANCER'S DIET GUIDE
With the Core Rhythms Diet Guide, we'll show you how to eat more than you ever have before and still reach those weight loss goals. Simple, straight forward, easy. |
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LOWER BODY SCULPT
Core Rhythms co-creator, Jaana Kunitz takes the stylish, calorie burning moves from the Spanish Paso Doble and incorporates them into a muscle burning workout targeted for those all time problem areas - your glutes and thighs. You won't be surprised when people begin noticing your more slender thighs and firmer, lifted rear. |
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LATIN CARDIO JAM
What you'll find on this Core Rhythms Workout DVD are the same dance steps that made Core Rhythms co-creator Julia Powers a 12 time US dance champion. Julia has taken her signature dance moves and combined them into a fun, calorie burning cardio workout. You're sure to get in shape and feel great! |
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SECRET TO SEXY ABS
The Secret to Sexy Abs workout takes the most muscle burning moves from the entire Core Rhythms Workout Program and puts them all into a core crunching workout that works every muscle of your core on the deepest level possible. And of course, it uses the sexy latin dance techniques that are fun and anyone can do.
BONUS! ABS IN A HURRY - when you only have 5 minutes to spare in your hectic schedule. Now crunch your core and burn calories with Core Rhythms even if you are crunched on time! |
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